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Worked TDEE result

TDEE for a 28-Year-Old Woman - 5′7″ (170 cm) · 132 lb (60 kg)

A moderately active 28-year-old woman at 5′7″ (170 cm) and 132 lb (60 kg) has an estimated TDEE of 2,110 kcal/day. See estimated maintenance calories and a practical tip for this profile.

Your Stats

Start with your TDEE-based maintenance estimate, choose a goal, and compare macro splits for the same calorie target.

Formula: Mifflin-St Jeor

Sex: Female

Activity: Moderate

Body fat: Not provided

Stats basis: 60 kg at 170 cm

Estimated maintenance calories

2,110 kcal/day

Built from Mifflin-St Jeor and your selected activity level.

Mifflin-St Jeor is the default estimate when body fat is not provided, using your moderate activity setting. Compare the table to see how maintenance shifts at other activity levels.

Sedentary1,634 kcal/day
Light1,872 kcal/day
Moderate2,110 kcal/day
Very Active2,349 kcal/day
Athlete2,587 kcal/day

BMR

1,362 kcal/day

Resting baseline before activity is applied.

BMI

20.8

Your BMI is in the Normal range. Normal weight is generally the lowest risk range in this guide.

< 18.5Underweight
18.5 - 24.99Normal Weight
25 - 29.99Overweight
30+Obese

Ideal weight

Devine formula:61.7 kg

Hamwi formula:61.6 kg

Robinson formula:60.8 kg

Step 1: Choose your goal

5 goal options

Pick 1 of 5 calorie targets. Select a goal to preview its daily calories, weekly rate, and the 3 macro split options for that goal.

Calculate your TDEE

What This Estimate Means

At 5 ft 7 in (170 cm), 132 lb (60 kg), and a moderately active routine, this example estimates maintenance at 2,110 calories per day. It illustrates how daily calorie needs can vary with body measurements and activity.

Practical Tip

If you follow a regular exercise plan, think about how active you are between workouts, too. Walking the dog, running errands on foot, and taking the stairs all contribute to your routine. Choose the activity category that best fits your overall week rather than one isolated workout.

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