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Worked TDEE result

TDEE for a 25-Year-Old Woman - 5′5″ (165 cm) · 132 lb (60 kg)

A lightly active 25-year-old woman at 5′5″ (165 cm) and 132 lb (60 kg) has an estimated TDEE of 1,850 kcal/day. See estimated maintenance calories and a practical tip for this profile.

Your Stats

Start with your TDEE-based maintenance estimate, choose a goal, and compare macro splits for the same calorie target.

Formula: Mifflin-St Jeor

Sex: Female

Activity: Light

Body fat: Not provided

Stats basis: 60 kg at 165 cm

Estimated maintenance calories

1,850 kcal/day

Built from Mifflin-St Jeor and your selected activity level.

Mifflin-St Jeor is the default estimate when body fat is not provided, using your light activity setting. Compare the table to see how maintenance shifts at other activity levels.

Sedentary1,614 kcal/day
Light1,850 kcal/day
Moderate2,085 kcal/day
Very Active2,321 kcal/day
Athlete2,556 kcal/day

BMR

1,345 kcal/day

Resting baseline before activity is applied.

BMI

22.0

Your BMI is in the Normal range. Normal weight is generally the lowest risk range in this guide.

< 18.5Underweight
18.5 - 24.99Normal Weight
25 - 29.99Overweight
30+Obese

Ideal weight

Devine formula:57.2 kg

Hamwi formula:57.1 kg

Robinson formula:57.4 kg

Step 1: Choose your goal

5 goal options

Pick 1 of 5 calorie targets. Select a goal to preview its daily calories, weekly rate, and the 3 macro split options for that goal.

Calculate your TDEE

What This Estimate Means

At 5 ft 5 in (165 cm), 132 lb (60 kg), and a lightly active routine, this example estimates maintenance at 1,850 calories per day. The number is a starting point for understanding daily energy needs, not a target you must hit exactly.

Practical Tip

If your weekdays involve lots of sitting but your weekends are more active, choose the activity level that best represents your usual week. Keep your routine reasonably consistent while evaluating the estimate so that you can make a more useful comparison.

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