Calorie Calculator

Worked TDEE result

TDEE for a 40-Year-Old Man - 5′11″ (180 cm) · 198 lb (90 kg)

A sedentary 40-year-old man at 5′11″ (180 cm) and 198 lb (90 kg) has an estimated TDEE of 2,196 kcal/day. See estimated maintenance calories and a practical tip for this profile.

Your Stats

Start with your TDEE-based maintenance estimate, choose a goal, and compare macro splits for the same calorie target.

Formula: Mifflin-St Jeor

Sex: Male

Activity: Sedentary

Body fat: Not provided

Stats basis: 90 kg at 180 cm

Estimated maintenance calories

2,196 kcal/day

Built from Mifflin-St Jeor and your selected activity level.

Mifflin-St Jeor is the default estimate when body fat is not provided, using your sedentary activity setting. Compare the table to see how maintenance shifts at other activity levels.

Sedentary2,196 kcal/day
Light2,516 kcal/day
Moderate2,837 kcal/day
Very Active3,157 kcal/day
Athlete3,477 kcal/day

BMR

1,830 kcal/day

Resting baseline before activity is applied.

BMI

27.8

Your BMI is in the Overweight range. Normal weight is generally the lowest risk range in this guide.

< 18.5Underweight
18.5 - 24.99Normal Weight
25 - 29.99Overweight
30+Obese

Ideal weight

Devine formula:75.2 kg

Hamwi formula:78.8 kg

Robinson formula:72.6 kg

Step 1: Choose your goal

5 goal options

Pick 1 of 5 calorie targets. Select a goal to preview its daily calories, weekly rate, and the 3 macro split options for that goal.

Calculate your TDEE

What This Estimate Means

At 5 ft 11 in (180 cm), 198 lb (90 kg), and a sedentary routine, this example estimates maintenance at 2,196 calories per day. It is a starting estimate for a routine with relatively little daily movement, not a fixed limit.

Practical Tip

If you spend most of the day at a desk, small changes such as a regular lunchtime walk or walking during phone calls can make your routine more active. If those habits become consistent, review your activity level and recalculate rather than assuming the original estimate still applies.

Related TDEE examples