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Worked TDEE result

TDEE for a 25-Year-Old Man - 5′9″ (175 cm) · 165 lb (75 kg)

A moderately active 25-year-old man at 5′9″ (175 cm) and 165 lb (75 kg) has an estimated TDEE of 2,672 kcal/day. See estimated maintenance calories and a practical tip for this profile.

Your Stats

Start with your TDEE-based maintenance estimate, choose a goal, and compare macro splits for the same calorie target.

Formula: Mifflin-St Jeor

Sex: Male

Activity: Moderate

Body fat: Not provided

Stats basis: 75 kg at 175 cm

Estimated maintenance calories

2,672 kcal/day

Built from Mifflin-St Jeor and your selected activity level.

Mifflin-St Jeor is the default estimate when body fat is not provided, using your moderate activity setting. Compare the table to see how maintenance shifts at other activity levels.

Sedentary2,069 kcal/day
Light2,370 kcal/day
Moderate2,672 kcal/day
Very Active2,973 kcal/day
Athlete3,275 kcal/day

BMR

1,724 kcal/day

Resting baseline before activity is applied.

BMI

24.5

Your BMI is in the Normal range. Normal weight is generally the lowest risk range in this guide.

< 18.5Underweight
18.5 - 24.99Normal Weight
25 - 29.99Overweight
30+Obese

Ideal weight

Devine formula:70.7 kg

Hamwi formula:73.3 kg

Robinson formula:68.9 kg

Step 1: Choose your goal

5 goal options

Pick 1 of 5 calorie targets. Select a goal to preview its daily calories, weekly rate, and the 3 macro split options for that goal.

Calculate your TDEE

What This Estimate Means

At 5 ft 9 in (175 cm), 165 lb (75 kg), and a moderately active routine, this example estimates maintenance at 2,672 calories per day. Use it as a reference for maintaining weight, not as an exact daily requirement.

Practical Tip

If you work at a desk but exercise several times a week, consider both your workouts and the movement you get outside the gym. Choose the activity level that best matches an ordinary week, then compare the estimate with your longer-term weight trend.

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